Aromatherapy, Digestive System, Essential Oils, Healthy Lifestyle, Immune System, Muscles & Ligaments, Respiratory System, Skin care

Supporting your body with essential oils

For the past several weeks we have talked about a few basic things everyone should know before using essential oils. Now, let’s briefly look at 10 essential oils that are in my personal self-care kit and how they can be building blocks to support every part of the human body.

Muscle and Bone Support

PanAway – One of my favorites after exercise when my muscles are sore, or if I get a boo-boo that hurts! It has a safety cap, so that reminds you to use caution with small children.

Copaiba – Supports overall wellness, before and after a workout especially on moving parts. It has a very light aroma, so is especially nice to use in a gym.

Digestive Support

Peppermint Vitality – A great addition to your water. But remember it is very potent, so just one drop in a gallon of pure water is sufficient. If you have a gurgling tummy, take a drink of your peppermint water and then tap your cheeks. It’s amazing how good you feel after doing that!

DiGize — Is very supportive to the intestinal system. Rubbing a drop between the thighs or on the abdomen provides comfort if you eat too much and feel a little upset.

Respiratory Support

Thieves Vitality – A great dietary supplement to support overall wellness, particularly during times of the year when we need to enhance our respiratory system.

RC – Makes a wonderful partner to Thieves to provide respiratory comfort. Diffuse it to provide a comforting atmosphere, or rub it on the feet or chest for direct absorption into the body. Asthmetics should use it on the feet and not on the chest.

Immune Support

Lemon Vitality – This simple and lovely oil has so many benefits and uses, but one that is often overlooked is how it supports a healthy immune system by helping improve pH balance in the body. It is a great addition to water.

Purification – Breathing clean air is so important when thinking of staying healthy. Diffusing this oil is literally a breath of fresh air! Not only are you helping clean the environment, but imagine how it is purifying the inside of your body as you absorb it’s wonderful benefits.

Skin and Emotional Support

Lavender – Known for its benefits to promote relaxation, it can be a great addition to a soothing bedtime bath. The additional benefit is how supportive it is to the skin. There are hundreds of ways to use Lavender. These are just two ideas.

Frankincense – The “king” of all oils. It is very widely used in many skin care products and seems to magically support the appearance of the skin. You can also diffuse or breathe it in to promote grounding and purpose when you want to connect with God.

You cannot put a price on your health or your happiness. So why not check out these amazing essential oils and get them at a huge discount? Learn more in my newsletter called Journey with Essential Oils. You can request our copy by emailing me at Joyce@ShareScents.com.

~~

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

Advertisements
Standard
Essential Oils, Female Health, Healthy Lifestyle, Personal Care Products, Skin care, Women's health

Beauty beneath the surface

Every woman wants to look good. NO. Every woman wants to look AMAZING!

We pour money into products to cover up our flaws and accent our best qualities. We long to gaze in the mirror and have it answer back that we are the fairest of them all. Well, let me share a couple of secrets with you.

First, beauty is not skin deep. It starts inside our bodies. What we put IN our bodies will ultimately determine the glow on our skin. I always tell people that if you are having challenges on the surface of your skin, you should probably take a look under the hood. Talk to your healthcare professional about what might be the root cause of your problems. Keep feeding your body healthy food. Get moving (exercise, UGH!). Clean up your environment. And eliminate as many harmful ingredients from your personal care regimen as possible.

THEN you are ready to add healthy options for skin care. My Women’s Personal Care newsletter has some great suggestions to consider, so get a copy and see where you might be able to augment your beauty care stash!

Would you love to have glowing skin? Well, check out this list of some amazing essential oils that are simple to use and produce amazing results. Here is the trick. You are going to want to identify what type of skin you have. Then, pick a few essential oils that address your particular needs. Next combine just one drop of two or three of the oils you selected with an organic oil like jojoba or coconut oil (say 50/50) and gently massage them onto your face each night at bedtime. You will be amazed at the results.

So here is a very short list (There is a longer list in the newsletter):

  • Lavender (cleanse)
  • Geranium (hydrate)
  • Frankincense (smooth fine lines)
  • Sandalwood (balance)
  • Myrrh (just plain good!)

To get a copy of my newsletter,
please send your request to
joyce@sharescents.com
and ask for the
Women’s Personal Care Newsletter
that was offered in this blog post!

~~

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

 

Standard
Essential Oils, Healthy Lifestyle

My Swiss Army Knife

Photo source: Everything Swiss.com

Often people ask me what is my favorite essential oil. They assume that since I love so many of the oils I will have a hard time choosing just one. They are quite surprised when I answer without any hesitation.

Frankincense – actually Sacred Frankincense!

Why? Frankincense is so versatile. I once heard there is an ancient hieroglyphic that loosely translated says Frankincense is good for everything from head to toe!

That has been my experience.

Once when I was having difficulty breathing, I simply opened my bottle of Frankincense and inhaled. Two words literally popped into my mind: “Thank You!” Relief was almost instant.

Here are a few thoughts on Frankincense that also may be of interest to you.

Image

To learn more about how to purchase Young Living products, please visit my website and contact me.

 These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

Standard
Essential Oils, Healthy Lifestyle

Wintertime fitness

I have been struggling with getting enough exercise during these cold, cold winter weeks. I don’t want to drive someplace in the cold to work out. But since I am thinking about fitness, I thought you might like to hear some ideas for essential oils to enhance your fitness program.

Breathing a drop of lavender and orange help relax before or after training.

 

Peppermint or Balsam Fir help focus and strengthen.

Lemon is refreshing and uplifting.

Frankincense is great for connecting your body and spirit to God

And don’t forget Deep Relief and OrthoSport to ease muscle soreness after you exercise!

To learn more about Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

Standard