Energy, Essential Oils, Healthy Lifestyle, Men's Health, NingXia, Pain

Energy buddies for men

Every man desires to maintain youthful strength and vitality. Our society is fast-paced and sometimes that is a challenge. Perhaps you reach for energy drinks to keep going during long hours at work or play. Maybe you snack on processed and convenience foods that satisfy cravings but over time may lead to unwanted health challenges. Then you work out (or do chores at home) and “feel” it afterward.

It would be wonderful if everything your put in your body would add strength and energy, but that requires planning and dedication.

What if there were life-giving snacks and energy drinks that offered healthy solutions to these needs?

Incorporating essential oils into your life is easy and can put a manly spring in your step. Young Living Essential Oils has some great options for you! Here are three to consider:

  • Looking for a great tasting carbonated energy drink? Check out NingXia Zyng – A hydrating splash of essential oil-infused goodness
  • Looking for a healthy energy shot that supports your heart and brain? Check out NingXia Nitro – A quick pick-me-up without the sugar or caffeine overload
  • Looking for products to support your workout strategy? Check out the Young Living Active & Fit Kit – Supports every fitness regimen, from elite competition to daily workouts

If you would like to learn more about these and other products that support men’s health, check out my newsletter called Bearded Brawn. Then contact me and let’s chat about what might meet your needs.

To get a copy of my newsletter,
please send your request to
joyce@sharescents.com
and ask for the
Bearded Brawn Men’s Newsletter
that was offered in this blog post!

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Healthy Lifestyle, Weight Management

Let’s get moving!

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OK let’s face it. If you are more than a little overweight, exercise is not a topic you even want to hear about. But when it comes to weight management, burning more calories than you consume is paramount. Not only will physical activity help your journey, it also can help you maintain a healthy weight over time and thus help increase your chances of staying healthy and living longer.

Activity improves your overall mood and helps to relieve stress by releasing endorphins.

The key is to find a physical activity you can do and that you enjoy. Don’t feel that you have to prepare to run a marathon. If you have been a couch potato for most of your life, you will simply get discouraged and quit if you are not motivated to keep going. The exact amount of physical activity needed to lose or maintain weight can vary greatly from person to person, so talk to your health care provider about what’s right for you.

For me, I decided I could do two minutes of easy exercises every day and some is better than none. Soon that became a routine that I was successful at and I was pleased with my progress! Over time you can begin to add aerobic exercises that you enjoy. These might include:

  • Brisk walking
  • Biking slower than 10 mph
  • Water aerobics
  • Playing doubles tennis
  • Pushing a lawn mower
  • Gardening
  • Dancing

Next you might add some muscle strengthening activities:

  • Lifting weights
  • Using resistance bands
  • Doing push-ups, sit-ups, etc.
  • Practicing yoga

If you experience any discomfort, check out these great Young Living products to ease your journey toward more physical activity!

  • Deep Relief™ Roll-Oil: Offers a refreshing, cooling sensation
  • Ortho Sport® Massage Oil: Refreshing massage oil
  • PanAway® Essential Oil Blend: Soothing and stimulating scent
  • Cool Azul Sports Gel: Hydrating, cooling gel
  • Cool Azul Pain Relief Cream: Alleviates pain deep in the muscles and joints with natural menthol and methyl salicylate

For even more ideas to help you take control of your weight, check out this month’s newsletter that will provide some very helpful information about weight management.

To get a copy of that newsletter,
please send your request to
joyce@sharescents.com
and ask for the Slique Newsletter
that was offered in this blog post!

~~

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Digestive System, Essential Oils, Healthy Lifestyle, Immune System

Essential Oils as Supplements

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Dietary supplement oils are a great way to support and maintain your body’s wellness.

Several of Young Living’s Vitality Oils are well suited to use as supplements. Many people prefer to take these oils in a veggie capsules, but they can also easily be incorporated into your food and beverages.

helpful-tip

Add 2 drop of Thieves Vitality to a veggie capsule an take it as part of your daily supplement regimen.

These Vitality Oils are included in the Young Living Premium Starter Kit:

  • Peppermint Vitality
  • Lemon Vitality
  • Copaiba Vitality
  • DiGize Vitality
  • Thieves Vitality

To get a copy of my newsletter that features more tips for using essential oils in the kitchen, please send your request to joyce@sharescents.com and ask for the Vitality Newsletter that was offered in this blog post!

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

 

 

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Food for thought

It’s a strange world

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Essential Oils, Healthy Lifestyle

Wintertime fitness

I have been struggling with getting enough exercise during these cold, cold winter weeks. I don’t want to drive someplace in the cold to work out. But since I am thinking about fitness, I thought you might like to hear some ideas for essential oils to enhance your fitness program.

Breathing a drop of lavender and orange help relax before or after training.

 

Peppermint or Balsam Fir help focus and strengthen.

Lemon is refreshing and uplifting.

Frankincense is great for connecting your body and spirit to God

And don’t forget Deep Relief and OrthoSport to ease muscle soreness after you exercise!

To learn more about Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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