Cardiovascular Health, Digestive System, Endocrine support, Energy, Healthy Lifestyle, Immune System, Muscles & Ligaments, Respiratory System, Skin care, Weight Management

Health is a lifestyle

Wouldn’t you agree that most people want to be healthy?

Do you also think that most people aren’t as healthy as they would like to be?

Would you like to be healthier than you are today?

Over the past 40 or more years, I have worked very hard to climb out of what was a very UNHEALHY lifestyle that had me in a deep hole that I did not want to be in. As I studied and applied what I learned, it was very hard to overcome longstanding bad habits that were negatively impacting my wellness. It has been a long journey and I still have a long way to go. But I am so much better today than I was 20 years ago.

One of my passions is to help others by sharing what I have learned in order to make their wellness journey more successful. One thing I learned is that health is a lifestyle. You can’t just slap an oil on your skin or take some supplement and everything is suddenly all better! It just doesn’t work that way. That’s why I dedicate so much energy into to educating about wellness and a healthy lifestyle.

You have to start someplace and I love helping people (you) find your starting point or to help you discover a few missing pieces to aid you in a journey you already are on.  If you would like to visit with me about your healthy lifestyle, whether you want some ideas for improving your journey, or how to change directions to start that journey, I’d love to help. Fill out a request to contact me through my Share Scents website and we will talk!

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Aromatherapy, Essential Oils, Immune System, Muscles & Ligaments, Stress

What is Raindrop Technique?

Have you heard of Raindrop Technique?

I first learned about this amazing techique in 2004. I heard it was very special and I was curious. I searched for several months to find anyone who knew how to do it. I was a bit concerned and had a lot of questions, but decided to give it a try.

I scheduled the suggested three sessions spaced apart by two weeks between each session. After the first session, I felt the best I had felt in over 15 years, and each time I saw more improvement.

This led me seek out training in how to do the Raindrop Technique. I wanted to share this amazing new information with everyone, so I enrolled in an intensive training course. Since that time, I have shared Raindrop with many friends and family members.

What is the Raindrop Technique? Well in one short sentence, it is a method of applying Young Living Essential Oils to the feet and back in a specific sequence utilizing several techniques from Native cultures. The result is both relaxing and invigorating. It is very supportive to the muscles and joints as well as the immune system.

Application methods used during Raindrop Technique.

You can purchase the Raindrop Collection and easily learn how to do it yourself. Here is a link where you can purchase the Raindrop Collection. An instructional video is available at YoungLiving.com/Raindrop.

If you would like to learn more about Raindrop Technique, you can request my “Raindrop Newsletter” by sending me an email request through my Share Scents website. I love sharing something that has had such a positive impact in my life.

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Aromatherapy, Digestive System, Essential Oils, Healthy Lifestyle, Immune System, Muscles & Ligaments, Respiratory System, Skin care

Supporting your body with essential oils

For the past several weeks we have talked about a few basic things everyone should know before using essential oils. Now, let’s briefly look at 10 essential oils that are in my personal self-care kit and how they can be building blocks to support every part of the human body.

Muscle and Bone Support

PanAway – One of my favorites after exercise when my muscles are sore, or if I get a boo-boo that hurts! It has a safety cap, so that reminds you to use caution with small children.

Copaiba – Supports overall wellness, before and after a workout especially on moving parts. It has a very light aroma, so is especially nice to use in a gym.

Digestive Support

Peppermint Vitality – A great addition to your water. But remember it is very potent, so just one drop in a gallon of pure water is sufficient. If you have a gurgling tummy, take a drink of your peppermint water and then tap your cheeks. It’s amazing how good you feel after doing that!

DiGize — Is very supportive to the intestinal system. Rubbing a drop between the thighs or on the abdomen provides comfort if you eat too much and feel a little upset.

Respiratory Support

Thieves Vitality – A great dietary supplement to support overall wellness, particularly during times of the year when we need to enhance our respiratory system.

RC – Makes a wonderful partner to Thieves to provide respiratory comfort. Diffuse it to provide a comforting atmosphere, or rub it on the feet or chest for direct absorption into the body. Asthmetics should use it on the feet and not on the chest.

Immune Support

Lemon Vitality – This simple and lovely oil has so many benefits and uses, but one that is often overlooked is how it supports a healthy immune system by helping improve pH balance in the body. It is a great addition to water.

Purification – Breathing clean air is so important when thinking of staying healthy. Diffusing this oil is literally a breath of fresh air! Not only are you helping clean the environment, but imagine how it is purifying the inside of your body as you absorb it’s wonderful benefits.

Skin and Emotional Support

Lavender – Known for its benefits to promote relaxation, it can be a great addition to a soothing bedtime bath. The additional benefit is how supportive it is to the skin. There are hundreds of ways to use Lavender. These are just two ideas.

Frankincense – The “king” of all oils. It is very widely used in many skin care products and seems to magically support the appearance of the skin. You can also diffuse or breathe it in to promote grounding and purpose when you want to connect with God.

You cannot put a price on your health or your happiness. So why not check out these amazing essential oils and get them at a huge discount? Learn more in my newsletter called Journey with Essential Oils. You can request our copy by emailing me at Joyce@ShareScents.com.

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Cardiovascular Health, Endocrine support, Essential Oils, Healthy Lifestyle, Male Health, Men's Health, Muscles & Ligaments, NingXia

Macho Man from the Inside-Out

A few years ago, my husband had a wake-up call with his health. I had already implemented a number of changes to support my wellness journey, but now he got more serious about it too.

We significantly reduced the amount of meat and processed foods in our diet. We added more fresh organic veggies and fruits. He got serious about getting on the exercise bike daily. And he started taking supplements to support his cardiovascular health and also his overall health.

Take a look at these powerful supplements from Young Living:
  • OmegaGize³ – Combines the power of three core daily supplements-omega 3 fatty acids, vitamin D-3, and CoQ10 to synergistically support normal brain, heart, eye, and joint health.
  • NingXia Red – A powerful, whole-body supplement packed with superfoods to support overall wellness.
  • PowerGize – Specially formulated to help individuals of all ages boost stamina and performance. Helps sustain energy levels, strength, mental and physical vibrancy, and vitality when used in addition to physical activity.
  • Agilease – Especially beneficial for athletes, as well as middle-aged and elderly people who may experience a natural, acute inflammation response in their joints after exercise. Contains powerful ingredients and essential oils that are known for their joint health benefits.
  • Master Formula – Prepackaged sachets are convenient to take your vitamins on the go. A full spectrum, multi-nutrient complex to support general health and well-being
  • Prostate Health — Specially formulated for men to promote healthy male glandular system and prostate function.

Young Living supplements are infused with pure therapeutic grade essential oils to add power to their scientifically researched formulas. They have made a significant impact on my wellness journey and I highly recommend them for you and/or the men in your life.

If you would like to learn more about these and other products that support men’s health, check out my newsletter called Bearded Brawn. Then contact me and let’s chat about what might meet your needs.

To get a copy of my newsletter,
please send your request to
joyce@sharescents.com
and ask for the
Bearded Brawn Men’s Newsletter
that was offered in this blog post!

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Essential Oils, Healthy Lifestyle, Muscles & Ligaments

Muscle Cramps

As fall is winding down and folks in my part of the country are rushing to complete preparations for winter, it is very easy to overdo it a bit. The price paid is often sore muscles. I love the Young Living Massage oils. There are three I particularly like a lot. Ortho Ease, Ortho Sport and Relaxation.

But sometimes I actually get muscle cramps in my legs and feet after doing too much. My favorite go-to for stopping a muscle cramp is AromaSiez essential oil blend. A couple of drops rubbed directly over the area that is cramping and I feel instant relief! I don’t know why or how it works, but it really does help me a lot. Check it out!

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To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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