Cardiovascular Health, Digestive System, Endocrine support, Energy, Healthy Lifestyle, Immune System, Muscles & Ligaments, Respiratory System, Skin care, Weight Management

Health is a lifestyle

Wouldn’t you agree that most people want to be healthy?

Do you also think that most people aren’t as healthy as they would like to be?

Would you like to be healthier than you are today?

Over the past 40 or more years, I have worked very hard to climb out of what was a very UNHEALHY lifestyle that had me in a deep hole that I did not want to be in. As I studied and applied what I learned, it was very hard to overcome longstanding bad habits that were negatively impacting my wellness. It has been a long journey and I still have a long way to go. But I am so much better today than I was 20 years ago.

One of my passions is to help others by sharing what I have learned in order to make their wellness journey more successful. One thing I learned is that health is a lifestyle. You can’t just slap an oil on your skin or take some supplement and everything is suddenly all better! It just doesn’t work that way. That’s why I dedicate so much energy into to educating about wellness and a healthy lifestyle.

You have to start someplace and I love helping people (you) find your starting point or to help you discover a few missing pieces to aid you in a journey you already are on.  If you would like to visit with me about your healthy lifestyle, whether you want some ideas for improving your journey, or how to change directions to start that journey, I’d love to help. Fill out a request to contact me through my Share Scents website and we will talk!

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Aromatherapy, Digestive System, Essential Oils, Healthy Lifestyle, Immune System, Muscles & Ligaments, Respiratory System, Skin care

Supporting your body with essential oils

For the past several weeks we have talked about a few basic things everyone should know before using essential oils. Now, let’s briefly look at 10 essential oils that are in my personal self-care kit and how they can be building blocks to support every part of the human body.

Muscle and Bone Support

PanAway – One of my favorites after exercise when my muscles are sore, or if I get a boo-boo that hurts! It has a safety cap, so that reminds you to use caution with small children.

Copaiba – Supports overall wellness, before and after a workout especially on moving parts. It has a very light aroma, so is especially nice to use in a gym.

Digestive Support

Peppermint Vitality – A great addition to your water. But remember it is very potent, so just one drop in a gallon of pure water is sufficient. If you have a gurgling tummy, take a drink of your peppermint water and then tap your cheeks. It’s amazing how good you feel after doing that!

DiGize — Is very supportive to the intestinal system. Rubbing a drop between the thighs or on the abdomen provides comfort if you eat too much and feel a little upset.

Respiratory Support

Thieves Vitality – A great dietary supplement to support overall wellness, particularly during times of the year when we need to enhance our respiratory system.

RC – Makes a wonderful partner to Thieves to provide respiratory comfort. Diffuse it to provide a comforting atmosphere, or rub it on the feet or chest for direct absorption into the body. Asthmetics should use it on the feet and not on the chest.

Immune Support

Lemon Vitality – This simple and lovely oil has so many benefits and uses, but one that is often overlooked is how it supports a healthy immune system by helping improve pH balance in the body. It is a great addition to water.

Purification – Breathing clean air is so important when thinking of staying healthy. Diffusing this oil is literally a breath of fresh air! Not only are you helping clean the environment, but imagine how it is purifying the inside of your body as you absorb it’s wonderful benefits.

Skin and Emotional Support

Lavender – Known for its benefits to promote relaxation, it can be a great addition to a soothing bedtime bath. The additional benefit is how supportive it is to the skin. There are hundreds of ways to use Lavender. These are just two ideas.

Frankincense – The “king” of all oils. It is very widely used in many skin care products and seems to magically support the appearance of the skin. You can also diffuse or breathe it in to promote grounding and purpose when you want to connect with God.

You cannot put a price on your health or your happiness. So why not check out these amazing essential oils and get them at a huge discount? Learn more in my newsletter called Journey with Essential Oils. You can request our copy by emailing me at Joyce@ShareScents.com.

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Digestive System, Essential Oils, Healthy Lifestyle, Immune System

Essential Oils as Supplements

supplement-oils-exercise

Dietary supplement oils are a great way to support and maintain your body’s wellness.

Several of Young Living’s Vitality Oils are well suited to use as supplements. Many people prefer to take these oils in a veggie capsules, but they can also easily be incorporated into your food and beverages.

helpful-tip

Add 2 drop of Thieves Vitality to a veggie capsule an take it as part of your daily supplement regimen.

These Vitality Oils are included in the Young Living Premium Starter Kit:

  • Peppermint Vitality
  • Lemon Vitality
  • Copaiba Vitality
  • DiGize Vitality
  • Thieves Vitality

To get a copy of my newsletter that features more tips for using essential oils in the kitchen, please send your request to joyce@sharescents.com and ask for the Vitality Newsletter that was offered in this blog post!

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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

 

 

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Digestive System, Essential Oils, Healthy Lifestyle, Weight Management

Slim down

Trim Down

 

Would you like to slim down a bit before the holidays? Now is a great time to start!

Here are three essential oils that may support you in this journey:

  • Lemon supports the liver and can boost energy.
  • Peppermint can help tone down your appetite.
  • Grapefruit – a natural weight loss appetite suppressant and through a process called lipolysis dissolves fat.
  • Bergamot – stimulates your endocrine system and produces a sense of calm and well being and alleviates stress. Lavender can be combined with bergamot to enhance this calming effect. Bergamot mixes well with many others for a “perfume”.
  • Tangerine – A diuretic and is also used to calm the nervous system.
  • Orange oil – helps overcome feelings of depression and gives emotional support.
  • Ylang ylang – used to clarify thoughts and assist in a feeling of wellness and calm.
  • Patchouli – used as a sedative and relaxation aid.

Two other products that I love for weight management are Slique Essence and Slique Tea. These two products were a big part of my personal weight loss journey a few years ago.

 

What Young Living products have you found useful in trimming down? I would love to know what you have used and how it worked.

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To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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