Cooking with essential oils, Essential Oils, Healthy Lifestyle, Liver & Gallbladder, Recipes

Spice up your fall recipes!

Lately I have been seeing a lot of great recipes for traditional fall foods. You know… the ones we make for Thanksgiving or on into December and January. It made me think about how much I love Thieves Vitality! A couple of weeks ago I got my hands on some fresh raw apple cider. It was delicious, but SO MUCH BETTER once I warmed it up in a kettle and added a drop of Thieves Vitality! Oh my – YUM! I loved the thought that I was supporting my immune system while warming my tummy (and hands while holding the mug)!

Have you ever explored the possibilities of using your essential oils to boost flavor in your cooking and baking? It is so easy and inexpensive too.  Yes, there are essential oils that are approved by the FDA as “Generally Regarded As Safe for internal consumption (GRAS). Most brands are not approved for internal use, but Young Living has a line called Vitality, that are specifically labeled and safe for internal use!

I remember the time I first discovered this concept. I was making a recipe that called for fresh-squeezed organic lime juice. To have that would have required me to drive 45 minutes to the nearest store where I could purchase an organic lime. Not happening! Then I remembered I had some Lime Vitality essential oil. SCORE! So convenient and just perfect.

I’ve used this trick when I need fresh nutmeg, ginger, clove. Well, you get the idea!

I do have to mention that the essential oils are very potent so you must go very easy on this. Some might require that you only dip a toothpick to get just the right amount. Others you might need a drop or maybe 4-6 drops. It just depends. So the rule is “less is more.” You can always add more, but you can’t take it out after it’s in! And you surely don’t want to make six more batches just to tone down the flavor if you added too many drops! I have heard for example, that one drop of peppermint yields the same effect as 28 cups of peppermint tea. Yowza! Now that’s potent!

I have taught classes on the topic of cooking with oils and if that interests you, please send me an inquiry. Perhaps we can schedule a video conference for you and a few of your friends who love to cook!

You can contact me through my website.


These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.




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