Recently Dr. Mercola had some interesting comments on the topic of essential oils:
- Many natural essential oils have anxiety-inhibiting effects, including sweet orange, bergamot, and lavender
- One systematic review of aromatherapy among people with anxiety symptoms showed that most of the studies indicated positive effects to quell anxiety
- Essential oils can be inhaled indirectly using a room diffuser, massaged into your skin (diluted in a carrier oil), or inhaled directly using an individual essential oil inhaler
- Aromatherapy has also shown promise for pain relief, nausea, vomiting, memory, and migraine headaches
Here are some of my personal favorites:
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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.