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Food for thought

Food for Thought…

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Essential Oils, Healthy Lifestyle

Oola Balance

I tuned in to a training last night hosted by the Oola Guys…. Dr. Dave Braun (Oola Seeker) and Dr. Troy Amdahl (Oola Guru). These two guys are fun and enthusiastic. You may or may not have heard of them. Regardless, one of the main thrusts of their teaching is helping folks bring balance to their lives and grow from there.

Their book is called Oola: Find Balance in an Unbalanced World.

 

Apparently there are a lot of people seeking balance in their lives because their book has sold so many copies that right now it is out of stock and only available in the Kindle Edition.

So what do they have to say about balance? They suggest there are seven areas where we must seek balance to be fully fulfilled in life.

  1. Finance
  2. Fitness
  3. Family
  4. Field
  5. Faith
  6. Fun
  7. Friends

I think they are right. You can’t have it together in one area and let other areas slide. Certainly gives some things to ponder and work on, eh?

 

I just ordered the two Oola blends and can’t wait to try them out. Do you have these oils? What can you tell me about how you use them and what you have noticed when you use them?

To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

 

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Essential Oils

Diffusing Part 2

Would you like to know why and how diffusing essential oils can help you?  Check this out.

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Graphic compliments of Dolf Cheng,

To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Essential Oils

Diffusing Part 1

Would you like to know why and how diffusing essential oils can help you?  Check this out.

Image

Graphic compliments of Dolf Cheng,

To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Essential Oils, Healthy Lifestyle

Proposed Changes to American Nutrition Labels

Source: FDA.gov

This weekend I was listening to a radio show where they were discussing some proposed changes to labeling required by food and supplement manufacturers. Some of the proposals are just downright frightening. Bottom line is that after these are implemented the next step will be to make more supplements unavailable without prescriptions from a medical doctor and as a result, take away our ability to be in control of our own health and wellness.

Let’s face it, most doctors receive very little training in nutrition.  One doctor says in 12 years of training in med school, only 30 minutes was devoted to the topic of nutrition. Yikes.  Don’t get me started!  But I digress.

Usually I try to give the “Cliffs Notes” version on a topic I have come across. But today, I feel compelled to ask you to carefully read a recent article written by Dr. Mercola; I mean the whole article! This article states the problem in a way I cannot. This is information you NEED TO KNOWClick here to read the article. But don’t forget to finish reading the rest of this post first!

I strongly encourage you to read the part about Folate very carefully. And put your thinking cap on when you do. You will be appalled. If you are not concerned after you read that article, you might want to start reading up on nutrition. Talk to someone whom you consider to be knowledgeable in natural health… maybe even a “health nut”! Maybe that person is a little too far out there for you, but they may broaden your horizons. You might be shocked at how fearfully and wonderfully your body is made, and you might be pleasantly surprised at how great you can feel when you feed your body what it needs and wants to be well!  Truly well.

I read constantly on topics concerning health and wellness. I can link you up with natural wellness professionals if you desire some help. Please take charge of your health starting today and let me know how you are doing!

To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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Essential Oils, Healthy Lifestyle

Sleep tight…

Photo source: Mercola.com

Do you have trouble falling asleep at night? It happens to all of us from time to time. For me it usually is because I can’t turn off my brain – thinking about something I am really excited about.

It really makes me sad when people I care about routinely have trouble sleeping. Dr. Mercola said it well recently: “Poor sleep can impact virtually every aspect of your health, because your circadian rhythm (sleep-wake cycle) “drives” the rhythms of biological activity at the cellular level.”

Right on!

Mercola made a few practical suggestions like:

  1. Get enough bright light during the day – especially morning sun
  2. Sleep in complete darkness or as close to that as possible
  3. Don’t have your sleeping area too warm
  4. Check your bedroom for electromagnetic fields (EMFs)
  5. Move electric devices and alarm clocks away from your head
  6. Moderate weight loss to prevent obstructive sleep apnea

Click here to see the entire article.

These are some great ideas. But I have another weapon in my arsenal!  It is Young Living’s Tranquil Blend! I have to tell you that using this oil is like flipping on the SLEEP SWITCH for me! It really does work! And so simple. Just a few swipes of the convenient roll-on over my temples and neck and within minutes I am sawing logs. No side effects, no habit forming drugs, no groggy feeling in the morning.

So if you have trouble sleeping, you might want to check out this amazing product and let me know how it works for you! I would be honored if you use me as your referral when you purchase Tranquil!

To learn more about how to purchase Young Living products, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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