I have been struggling with getting enough exercise during these cold, cold winter weeks. I don’t want to drive someplace in the cold to work out. But since I am thinking about fitness, I thought you might like to hear some ideas for essential oils to enhance your fitness program.
Breathing a drop of lavender and orange help relax before or after training.
Peppermint or Balsam Fir help focus and strengthen.
Lemon is refreshing and uplifting.
Frankincense is great for connecting your body and spirit to God
And don’t forget Deep Relief and OrthoSport to ease muscle soreness after you exercise!
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These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.