Essential Oils, Healthy Lifestyle

Holiday weight gain

Eating Habit During the Holidays With the holiday season in full swing, many of us become concerned about how we will keep from packing on unwanted pounds!  Recently Dr. Mercola offered some suggestions. He pointed out that:

  • The average American gains close to one pound during the six-week period from Thanksgiving through New Year’s Day, while those who are overweight or obese gain an average of five pounds
  • Simple tips, such as planning out what you’ll eat at the start of each day, eating your protein at the beginning of your meal, going for a walk or reprogramming the way your brain responds to high-sugar foods can help keep your weight in check
  • Intermittent fasting can also help you avoid weight gain and also normalize hormones related to weight and metabolism, such as insulin and ghrelin
  • Achieving and maintaining your ideal weight isn’t something to think about exclusively during the holidays; it should be more of a year-round consideration

Click here to read the entire article.

I liked his suggestions.  I also might suggest you take a look at Young Living’s Slique products. These products may be helpful in helping to turn off cravings and maintain portion control.  They seem to help me at least…

   

To learn more about the Slique line of products available from Young Living Essential Oils, please visit my website and contact me.

These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health authorities of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Don’t expect the same results unless you are using Young Living Therapeutic grade essential oils and supplements. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.

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