Healthy Lifestyle

4 Signs of Defective Olive Oil

Great information about Olive oil from Dr. Mercola…..

4 Signs of Defective Olive Oil.

Healthy Lifestyle

6 Easy Ways to Avoid GMO’s


By Jonathan Benson (NaturalNews)

Awareness about the presence of genetically modified organisms (GMOs) in the food supply is at an all-time high throughout America, thanks in large part to the Proposition 37 ballot initiative in California. But many people are now asking the question, “If GMOs aren’t labeled, how do I know whether or not the foods I buy contain them?” To help you make the best effort at avoiding GMOs while shopping at the grocery store, here are six recommendations on what to look for and what to avoid.

1. Corn, Soy, Cottonseed, Canola

Avoid purchasing foods that contain non-organic soy, corn, cottonseed or canola ingredients. Practically every processed food found in the “middle aisle” section of the grocery store contains some form of soy, corn, cottonseed, or canola, all crops of which are typically GMO if not certified organic. Everything from cookies and crackers to cereals and snack food items contain them, which means you will want to avoid them like the plague.

Common ingredients to specifically watch out for include some of the more obvious ones like high-fructose corn syrup, soybean oil, and canola oil. But several others you will want to be aware of include soy lecithin, an emulsifier added to all sorts of foods, including “health” foods, as well as soy protein, textured vegetable protein, mixed tocopherols (vitamin E), and food starch. Unless certified organic, all of these ingredients are likely GMO.


2. PLU Codes on Fruit & Vegetables

If PLU code on fruits, vegetables starts with an “8,” avoid such produce. When shopping for fruits and vegetables, your first choice will want to be those labeled with a five-digit PLU that begins with a “9,” which indicates that it is certified organic. Produce items containing a four digit PLU are considered “conventional,” which means they are not technically GMO, but may still contain pesticides and other toxic residues. The Environmental Working Group (EWG) has created a helpful shopping guide for picking out safe produce.

Produce items you will want to specifically and always avoid are those bearing a five-digit PLU beginning with the number “8,” as these are GMOs. The vast majority of non-organic papaya, as well as several varieties of non-organic zucchini and squash are also of GM origin, so you will want to specifically purchase organic varieties of these foods as well. Genetic manipulators are also now working on a GM apple that does not turn brown, so watch out for any apple that stays unnaturally white when sliced or bruised.


3. Sinister Sugars

Unless added sugar is specifically identified as “cane,” it likely comes from GM sugar beets. At least 90 percent of the sugar beet crop grown in the U.S. is of GM origin, which means if any food product contains “sugar” or some other sugar derivative like glucose or sucrose, it is more than likely a GMO. Always look for “cane sugar,” or preferably “evaporated cane juice,” in order to avoid GM sugar. Raw agave nectar, pure stevia extract, and xylitol are also safe, non-GMO sugar and sugar substitutes.

[check out safe sugar substitutes at Young Living Essential Oils,]

4. Artificial Sweeteners

If it contains artificial sweetener, it likely contains GMOs. The popular artificial sugar substitute aspartame, which goes by the trade names Equal, NutraSweet and AminoSweet, is produced using GM bacterial strains of E. coli, which means it, too, is a GMO. Anything containing aspartame is a no-no when it comes to food.


5. Ambiguous Additives

Watch out for ambiguous additives like xanthan gum, citric acid, maltodextrin, and other common GMO offenders. Many common food texturizing agents, flavor enhancers, thickeners, sweeteners, and fortifiers are also derived from GMOs. Some of the more common offenders include ingredients like xanthan gum, citric acid, maltodextrin, lactic acid, dextrose, caramel color, baking powder, malt syrup, modified food starch, mono and diglycerides, sorbitol, stearic acid, and triglycerides. The Institute for Responsible Technology (IRT) has created a helpful list of “invisible GM ingredients” that you can reference while shopping.

6. Dairy Products

Avoid any dairy products that are non-organic, or that do not contain a “No rBGH” label. Unless a dairy product is specifically labeled as being certified organic, or as not containing the artificial growth hormone rBGH, which is sometimes labeled as rBST, it likely contains GMOs. Short for recombinant bovine growth hormone, rBGH is created using GMO E. coli just like aspartame, and is used in conventional cattle unless otherwise labeled.

This means that all non-organic yogurt, cheese, butter, milk, and ice cream that does not specifically bear a “No rBGH” label of some sort is likely made with GMOs. Non-organic dairy cows are also likely fed GM feed, which means your best bet is to stick only with certified organic or non-GMO dairy products at all times.

The Non-GMO Project has also developed a certification program by which food manufacturers can uniformly label food products not made with GMOs. Many food products now bear the Non- GMO Project “Verified” label, which will help give you peace of mind that the food you are buying is clean, safe, and free of GMOs.


Food for thought

The Symphony of God’s Praise from all Creation


Have you ever wondered what the whole of creation sounds like to God? What would it sound like if whales and stars and humans all sang together? Watch this video to be inspired and awed by the mystery of truth found in Psalm 148.


The Whole Creation Invoked to Praise the Lord.

  1. Praise the Lord!
    Praise the Lord from the heavens;
    Praise Him in the heights!
  2. Praise Him, all His angels;
    Praise Him, all His hosts!
  3. Praise Him, sun and moon;
    Praise Him, all stars of light!
  4. Praise Him, highest heavens,
    And the waters that are above the heavens!
  5. Let them praise the name of the Lord,
    For He commanded and they were created.
  6. He has also established them forever and ever;
    He has made a decree which will not pass away.
  7. Praise the Lord from the earth,
    Sea monsters and all deeps;
  8. Fire and hail, snow and clouds;
    Stormy wind, fulfilling His word;
  9. Mountains and all hills;
    Fruit trees and all cedars;
  10. Beasts and all cattle;
    Creeping things and winged fowl;
  11. Kings of the earth and all peoples;
    Princes and all judges of the earth;
  12. Both young men and virgins;
    Old men and children.
  13. Let them praise the name of the Lord,
    For His name alone is exalted;
    His glory is above earth and heaven.
  14. And He has lifted up a horn for His people,
    Praise for all His godly ones;
    Even for the sons of Israel, a people near to Him.
    Praise the Lord!
Food for thought, Healthy Lifestyle

Diet Soda

Why Diet Soda Could Be Your “Un-healthy” Label

By the National Wellness Institute, April 2012

While evidence is clear that sugary sodas are causing waistlines to increase in addition to other health issues, what do we really know about diet sodas? Are they good or bad for you? The jury is still out, but a new study sheds light on the impact that zero-calorie drinks may have. Previous studies have linked diet soda consumption as a cause of cardiovascular disease. However, others have suggested such drinks may be a viable tactic for people who are trying to lose or control their weight. The past research generally focused on individuals’ consumption patterns or their overall dietary habits, but failed to distinguish how those two aspects interact to affect people’s health.

To address this problem, a new study from the University of North Carolina at Chapel Hill examined not only people’s beverage consumption patterns but also the diets of those who consume diet and sugar-sweetened beverages. Researchers studied data collected over 20 years from more than 4,000 young adults who participated in the Coronary Artery Risk Development in Young Adults (CARDIA) study. In terms of eating habits, participants fell into two groups: people who ate what researchers dubbed a “prudent” diet (one with more fruit, fish, whole grains, nuts, and milk) and individuals who consumed a “western” diet (which had higher amounts of fast food, meat and poultry, pizza, and snacks. The findings appear in the April issue of the American Journal of Clinical Nutrition.

The results? Similar to previous studies, the new analysis found that people who consume diet beverages tend to be less healthy than people who do not consume them. People who were healthiest tended to be those who ate a prudent diet and did not consume diet beverages. They had a lower risk of high waist circumference, high triglyceride levels and metabolic syndrome (22 percent, 28 percent, and 36 percent lower, respectively, than people who ate a western diet and did not drink diet beverages. But the second healthiest group was individuals with a prudent diet who also consumed diet beverages. In contrast, individuals who consumed the western diet had increased risk of heart disease, regardless of whether or not they drank diet beverages. The UNC researchers found that many dietary factors contributed to a person’s overall health. Without taking diet beverage consumption into account, people who ate the prudent diet had significantly better cholesterol and triglyceride profiles and significantly lower risks of hypertension and metabolic syndrome than those who ate the western diet.

The bottom line: Drinking diet soda is not a substitute for a balanced, healthy diet. To be truly healthy, focus on the food first, add water, and if you must, drink diet soda in moderation.

Reference: University of North Carolina at Chapel Hill (2012, March 28). Health impact, interplay of diet soft drinks and overall dietunraveled. ScienceDaily. Retrieved March 30, 2012, from

Young Living Essential Oils offers a healthy alternative to energy drinks…NingXia Nitro!  And we also have a full line of weight management products.  Check out the Slique and NingXia products at my website

Food for thought

Fresh air – AAAAHHHH!

Food For Thought – Essential oils come from plants. They are the lifeblood of the plants. God spoke life into creation and the essential oils of the plants posses a God-breathed power… A gift from God for the healing of the nations!  Spend some time outside today and breathe in God’s gift to us.  Fresh air!

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For information about Young Living Essential Oils, visit my website at