We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us tired, cranky, and more stressed. Add sadness to the mix, and you have the potential for the “perfect storm”!
Research shows that not getting enough sleep can affect your mood, relationships and health. Living in a constant state of stress can disrupt many of our body’s processes and create an increased risk for many health problems including:
- Digestive problems
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
So how do we stop the vicious cycle? This newsletter will focus on natural and healthy ideas to help you cope with the stressors of life. Click here to access the Stress, Sleep & Sadness newsletter:
For additional teaching on this topic, check out this article:
If you have questions, please reach out to me. You can contact me at Share Scents.com
These statements have not been evaluated by the FDA. Information, products and/or techniques mentioned is provided for educational purposes and not intended to diagnose, treat, cure or prevent any disease. Consult with the health professionals of your choice. The decision to use, or not to use, any of this information is the sole responsibility of the reader. The author assumes no responsibility to or liability for any loss, damage or injury resulting from the use or misuse of any information provided here.